Supplements : The term “ supplements” covers a broad range of products. People who smoke often have lung conditions that make the heart work harder. But it’s not just the direct effects on the heart. Tobacco : Tobacco in any form can raise your resting heart rate. Less commonly, drinking can trigger dangerous heart rhythms, like atrial fibrillation. As the alcohol wears off, your pulse should return to normal. Energy drinks often have high amounts of caffeine and sugar, so it’s best to avoid them.Īlcohol : Drinking alcohol often causes your heart rate to increase. But if you’re sensitive to caffeine, or if you overdo it, it may temporarily bump up your heart rate. And this may cause your heart rate to rise.Ĭaffeine : Most people can enjoy 1 to 2 cups of tea or coffee without side effects. Sugar : Sugary foods and beverages will raise your blood sugar levels. Just missing 1 hour of sleep is enough to raise your resting heart rate. Poor sleep quality : If you don’t get enough sleep, your heart rate may be higher the next day. But chronic stress can increase your resting heart rate. Usually this is a short-term issue and isn’t harmful. That’s because these conditions cause your body to release adrenaline, a stress hormone. Stress : Stress or anxiety raises your heart rate.
In most cases, it returns to normal within about 10 minutes of resting. Here are some of the things you might do, take, or experience that can make your heart rate go above the normal 100 beats per minute:Įxercise : When you exercise, it’s normal for your heart rate to rise. (We’ll go over the medical conditions that can affect heart rate in the next section.)
On a normal day, your heart rate will fluctuate based on what you’re doing, what you’re eating, and how you’re feeling. Most of the time these devices are fairly accurate. If you have a smartwatchor other electronic heart monitor, you may be able to get an electronic read out of your heart rate. You can count how many times you feel this in 1 minute, or you can count it for 10 seconds and multiply by 6. You will feel a soft, pounding sensation there. You can usually find your pulse by feeling the inside of your wrist, just below the base of your thumb. To take your resting heart rate, make sure you’re sitting and have not recently exerted yourself. It’s completely normal if your heart rate falls above or below average. Take these averages with a grain of salt. Sex: The average woman has a heart rate of 79. Adults 50 to 80 years old typically run in the low 70s. Their resting heart may even be in the 50s.Īge: The average adult between the ages of 18 to 30 usually has a heart rate in the low 80s. But many things affect where someone’s heart rate usually lives within that range, including:įitness: People with good cardiovascular fitness - like athletes - tend to have lower resting heart rates. The average adult’s heart rate ranges from 60 to 100 beats per minute. What is a normal heart rate?Ī normal resting heart rate will be a little different for each person.
And we’ll discuss when it’s important to seek medical care. In this article, we’ll explore the issues that can affect your resting heart rate. Your recent food and water intake, and even some supplements, can lead to a higher heart rate.īut there are also important medical conditions that make the pulse race. Your heart rate might be high because of stress, caffeine, or a lack of sleep. And a higher heart rate does not always mean there’s a medical problem or heart condition. Many factors can affect your resting heart rate. Your resting heart rate refers to how fast your heart beats when you’re at rest, and this can also help to understand your heart health. Some people measure their heart rate during exercise to get an idea of how hard their heart is working. Your heart rate changes throughout the day.
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